Individual Psychotherapy
I offer individual psychotherapy using an integrative approach, based on the evidence-based models of therapy I have trained in which include; EMDR, DBT, ACT, CBT, Compassion-Focused Therapy and Psychodynamic psychotherapy to best support my clients. I specialise in working with adults from the age of 18 and up.
I have experience working with people who are experiencing trauma, anxiety (and anxiety-related conditions) and depression. I also work with people who may be struggling with low self-esteem, emotion dysregulation or unhelpful behavioural patterns.
I offer a free phone consultation to all new prospective clients. This will give you a chance to find out more about whether the service I offer is the right fit for you and to find out more about what you can expect from therapy.
Special Interest
I have experience working with people who have a long term health condition and/or chronic pain. I have completed specialist training in using psychological approaches adapted for supporting people with are living with a long-term health condition. This includes:
* Pain Reprocessing Therapy (PRT)
* CBT for chronic pain
* Compassion-focused therapy for people with physical health problems
* Acceptance and commitment therapy for chronic pain.
I work in collaboration with MS-UK to provide group support to people living with MS.
I am a member of the International Association for the Study of Pain (IASP).
Couples and Partners Psychotherapy
I offer couples/partners therapy to people in a relationship who are facing intimacy issues, sexual difficulties, communication breakdown, betrayals and infidelity, navigating differences in relationships and the repetition of unhelpful themes and patterns in the relationship.
I offer a free phone consultation to all new prospective clients. This will give you a chance to find out more about whether the service I offer is the right fit for you and to find out more about what you can expect from therapy.
Training
I offer training to teams and organisations on a number of different topics including:
– understanding and managing common mental health conditions
– enhancing wellbeing in the workplace
-using self-compassion to enhance wellbeing
– reducing the risk of burnout
Please contact me directly if you are interested in training events
Clinical Supervision
Supervision is an essential part of professional development and growth. It provides a forum for discussion, reflection and development, enabling clinicians to extend their professional knowledge and skills.
I have experience in supervising qualified clinical psychologists, trainee clinical psychologists and other allied health professionals
Training in clinical supervision:
2023 – Resilience-based Clinical Supervision, Foundation of Nursing Studies, University of Nottingham, U.K.
2022 – Supervising across cultures, Salomon’s Institute for Applied Psychology, Canterbury Christchurch University, U.K.
2020 – Supervision for allied health professionals, Kent & Medway NHS and Social Care Partnership Trust, U.K
2019 – Clinical supervision training, Salomon’s Institute for Applied Psychology, Canterbury Christchurch University, U.K.