Individual Therapy
I offer individual psychotherapy using an integrative approach. I specialise in working with adults from all age ranges.
I offer a free phone consultation to all new prospective clients. This will give you a chance to find out more about whether the service I offer is the right fit for you and to find out more about what you can expect from therapy.
Fundamentals for Transformation –
Online Course
Over the years of doing individual therapy with many different people I have noticed that there are certain things that almost all people have some difficulty with like; not feeling good enough, struggling to cope effectively with negative emotion and experiencing conflict and discord in their relationships.
These things have such a huge impact on our quality of life that I’ve developed this short 5-week online course to address some of these common difficulties so that you can understand yourself better, become better friends with yourself and to find greater joy and satisfaction in life.
Please note that this course is not designed to replace traditional psychotherapy and is not suitable for people who are experiencing complex or enduring mental health conditions or whose mental health difficulties are more severe or long-lasting.
Training
I offer training to teams and organisations on a number of different topics including:
– understanding and managing common mental health conditions
– enhancing wellbeing in the workplace
-using self-compassion to enhance wellbeing
– reducing the risk of burnout
Please contact me directly if you are interested in training events