Beginning the journey…

Every journey begins with taking the first step…

Therapy is a journey of growth and expansion. That is why I named my practice Vistara Healing. The word Vistara is a Sanskrit word which means expanse and I see the human journey as one of constant expanding and growing as we go through life. 

Therapy can offer a space to find healing from painful emotions, to come to terms with the impact of challenging life experiences and to find freedom from patterns of thinking and behaviour that keep you feeling stuck and dissatisfied. 

If you would like to find out more about how I work, I offer a free 20 minute phone consultation. To book your free consultation, send me an email or call me to schedule an appointment.