Vistara Healing
“Don’t go through life, grow through life.”
– Eric Butterworth
Beginning the journey…
“What is the most important step a person can take?”
“The next one.” – Brandon Sanderson
Whether you’re struggling with a mental health condition such as anxiety or depression or trying to get to grips with challenging life circumstances, psychotherapy can help you to gain better insight into the underlying patterns that are keeping you feeling stuck, to develop helpful coping strategies for managing difficult feelings like anxiety, boredom, loneliness and to create a more positive relationship with yourself.
Therapy takes you on a journey of growth and expansion. That is why I named my practice Vistara Healing. The word Vistara is a Sanskrit word which means expanse and I see the human journey as one of constant expansion as we go through life.
If you would like to find out more about how I work, I offer a free 15 – 20 minute phone consultation. To book your free consultation, send me an email or call me to schedule an appointment.